Have you ever seen a plant with bright pink stems? Ruby beet microgreens look stunning on any plate. They have a sweet, earthy flavour, like a gentle version of beets, and they make every dish look restaurant-ready.
Where the Colour Comes From
The vivid magenta stems come from natural plant pigments called betalains, the same pigments that give beets their colour. Beet microgreens also contain folate. A 2012 USDA study found that many microgreens contain higher concentrations of certain vitamins, such as vitamins C, E and K, than the mature leaves of the same plant. Amounts vary by variety, but it means a small handful brings plenty to the table.
A Simple Pairing Tip
Leafy greens contain plant-based iron, and pairing them with vitamin C-rich foods such as strawberries, oranges or a squeeze of lemon is a classic nutrition tip, because vitamin C helps the body absorb iron from plant foods. It also tastes great.
- Build a salad base of ruby beet greens.
- Add sliced strawberries or orange segments.
- Finish with fresh lemon juice and a little olive oil.
More Easy Ideas
- Garnish goat cheese, hummus or potato soup for a beautiful colour contrast.
- Blend into a berry smoothie.
- Toss with walnuts and apples for a fresh salad.
Choose Your Size
- The Taster (50g): try a new variety for $6.
- The Solo (100g): perfect for everyday meals.
- The Duo (150g): share with a partner.
- The Family (250g): enough for the whole house.
Every tray is grown pesticide-free in Windsor, harvested to order and delivered 7 days a week across Windsor, Essex County and Chatham-Kent. Delivery is free in Windsor on orders over $20, and new customers can use code FRESH15 for 15% off their first order. Visit our Shop page to get started.